When it comes to heart disease, it is extremely important to have a healthy diet. Whether you are prone to complications from genetics or your environment, having a healthy diet is one of the best ways to avoid dealing with the fallout from a medical operation you need to have because of your heart conditions. “One of the best preventative measures that I have seen over the last few decades is controlling one’s diet.” Jeffrey Sack MD says when talking about a way to stave off heart disease. “Next to exercise, it is one of the best things a person can do to help themselves.” Jeffrey Sack MD continues.
Jeffrey Sack MD has his own reasons, both personal and professional for looking deeper into how your diet can help with cardiovascular issues. “I have seen my own family members struggle with something that could have been dealt with better had they had a proper diet plan.” He says. As a result, he has made it his mission to give the world advice on how people can develop a diet plan to avoid issues with heart disease.
1. Avoid Saturated and Trans Fats
One of the biggest contributors to early issues in heart disease is a diet that is reliant on saturated and trans fats. “I come from a family where the customs for food revolved around these kinds of ‘bad’ fats.” Jeffrey Sack MD mentions. “I learned from an early age to consume whatever it is that you want. As a result, I saw several members of my own family have to deal with the repercussions of this kind of diet.” According to Jeffrey Sack MD, this means that you should avoid things like fast foods, cookies, candies, and other foods that can lead themselves to a lot of saturated fats. “Sure eating out every now and then won’t hurt you but try not to make it a habit.” Jeffrey Sack MD says.
2. Consume More Fibers and Plant-Based Foods
“Eating a salad instead of a burger is a great place to start,” Jeffrey Sack MD says when looking into what the first steps are to generating a better diet that promotes heart health. Thanks to numerous studies and publications revolving around how what we put in our bodies affects our health, fast food locations have opted to offer healthier options for those looking to make a significant change. “This is certainly a step forward in the right direction.” Jeffrey Sack MD says.
3. Choose A Lower Sodium Content
Unfortunately, many of the foods that are typical of the average American diet are extremely high in salt. “You should aim to reduce your sodium intake to 1,500 mg per day to lower your blood pressure.” Jeffrey Sack MD says, echoing the sentiment of the American Heart Association. “Higher levels of salt can lead to greater levels of blood pressure that can eventually lead to heart disease.”
If you feel that you might be at risk for heart disease, take a page out of the Jeffrey Sack MD playbook and start changing your diet. Avoiding trans and saturated fats, eating more leafy greens, and lowering your salt intake can get you there one day at a time.